Bibhitaki (बिभीतकी), also known as Bahera or Vibhita, is one of the three fruits in the famous Ayurvedic formula Triphala (along with Haritaki and Amalaki). Its name means “the one that keeps diseases at bay” (“bhibheti rogat”), highlighting its preventive and healing power.
In Ayurveda, Bibhitaki is recognized for its Kapha-shamaka (Kapha-reducing), detoxifying, and rejuvenating properties. While it’s commonly used to treat respiratory and metabolic disorders, it plays a significant role in purifying the skin, reducing puffiness, managing acne and congestion, and improving the clarity and tone of the skin, especially when associated with Kapha and Pitta imbalance.
Botanical Profile
- Botanical Name: Terminalia bellirica
- Common Names: Bibhitaki, Baheda, Vibhita, Belliric Myrobalan
- Family: Combretaceae
- Part Used: Fruit (dried pericarp)
- Rasa (Taste): Kashaya (astringent), with slight Madhura (sweet) and Tikta (bitter)
- Virya (Potency): Ushna (warming)
- Vipaka (Post-digestive effect): Madhura (sweet)
- Guna (Qualities): Ruksha (dry), Laghu (light), Tikshna (sharp)
- Doshic Action: Pacifies Kapha and Pitta, mildly increases Vata in excess
Skin Benefits of Bibhitaki
1. Reduces Puffiness and Water Retention
Bibhitaki is excellent for clearing Kapha accumulation, which manifests as a puffy face, under-eye bags, and skin heaviness. Its diuretic and decongestant actions help clear excess fluid and stagnation.
2. Purifies the Skin and Blood
It improves liver function, supports the lymphatic system, and removes toxins (Ama) from the bloodstream, leading to clearer, smoother, and blemish-free skin.
3. Clears Congestion and Acne
By reducing Kapha and Pitta, Bibhitaki helps manage congested pores, blackheads, oily skin, and acne breakouts, especially in individuals with sluggish digestion or hormonal imbalance.
4. Supports Collagen and Elasticity
Although it is more detoxifying than rejuvenating, Bibhitaki still supports skin tone and elasticity through its role in Triphala, and by keeping internal systems balanced and clean.
5. Improves Eye Brightness and Skin Around Eyes
Bibhitaki is traditionally used in Netrakarma (eye therapies) and supports the clarity of the eyes and surrounding skin, reducing dark circles and a tired appearance.
Classical References
- Charaka Samhita: Listed under Virechana dravyas (purgatives), used for Pitta-Kapha disorders, including skin and eyes
- Sushruta Samhita: Described in Vrana Ropana (wound healing) and Twachya (skin-supporting) categories
- Bhavaprakasha Nighantu: Emphasizes its use in Kapha disorders, including skin swelling, ulcers, and pigmentation issues
External Applications in Skincare
Bibhitaki can be used topically in formulations for skin clarity, puffiness, and blemish control:
- Under-Eye De-Puff Mask: Bibhitaki powder + aloe vera + cucumber juice
- Anti-Blemish Paste: Bibhitaki + turmeric + rose water for acne scars
- Oil-Control Face Pack: Bibhitaki + Multani mitti + sandalwood powder
- Dark Circle Remedy: Bibhitaki + almond oil + licorice paste under the eyes
- Pore Tightening Ubtan: Bibhitaki + Haritaki + amla + yogurt
Internal Use in Ayurveda
Bibhitaki is most effective internally when combined with other herbs for holistic cleansing and skin support:
- Bibhitaki Churna: 1–3g with warm water to support digestion, reduce Kapha, and improve skin clarity
- Triphala Churna: Daily detox blend for gut-skin health, taken before bed
- Abhayarishta: Includes Bibhitaki and helps relieve constipation, improving skin from within
- Bibhitaki Decoction: Used traditionally for skin boils, eczema, and allergic conditions
Ayurvedic Remedies Using Bibhitaki
| Skin Concern | Home Remedy Idea |
|---|---|
| Puffy Eyes & Face | Bibhitaki + aloe + cucumber mask |
| Oily Skin & Acne | Bibhitaki + neem + sandalwood powder |
| Dark Circles | Bibhitaki + almond oil + mulethi paste |
| Pigmentation | Bibhitaki + lemon juice + honey (patch test first) |
| Dull Skin | Triphala + turmeric + raw milk face pack |
Related Terms
- Triphala
- Kapha Skin
- Ama (Toxins)
- Rasayana Therapy
- Under-Eye Ayurvedic Remedies
Frequently Asked Questions (FAQ)
Q1: Is Bibhitaki suitable for daily skincare?
Yes. It can be used internally in Triphala or externally in cleansing masks and ubtans for Kapha-related skin issues.
Q2: Is Bibhitaki good for oily and acne-prone skin?
Absolutely. Its astringent, drying, and detoxifying nature helps reduce oiliness and prevent breakouts.
Q3: Can Bibhitaki help with dark circles?
Yes. By improving blood flow and reducing puffiness, Bibhitaki supports brighter under-eye skin when used topically and internally.
Q4: Does Bibhitaki lighten pigmentation?
It supports detoxification and liver function, which can indirectly improve pigmentation, especially when paired with herbs like manjishtha or sandalwood.